Sherryl is a Nationally Board Certified Health and Wellness Coach who specializes in supporting post-menopausal women—especially those with a family history of Alzheimer’s. She helps her clients regain mental clarity, restore deep, restorative sleep, heal their gut, and reignite lasting energy so they can remain sharp, strong, and confidently independent for years to come. A cornerstone of her approach is reducing stress and building resiliency, since both are critical for long-term brain and body health.
To support this, Sherryl integrates Havening Techniques®, a neuroscience-based method that promotes calm and emotional resilience. For her coaching clients, Havening is a powerful tool to cultivate inner peace and accelerate progress toward their wellness goals.
For those not seeking ongoing health coaching, Sherryl also offers individual Havening sessions. These are especially helpful for anyone struggling to cope with daily stressors, seeking greater self-awareness, or desiring practical strategies to feel more grounded and at ease.